Massage
Touch of Wellness Massage Centre

Massage

Benefits of Massage Therapy

There are significant benefits through regular massage therapy treatments from a trained massage therapist. Massage helps to heal, boost energy, reduce recovery time after an injury, ease pain and promote relaxation and well-being. It supports the overall sense of emotional and physical well-being as well as your quality of life. The following is a list of conditions for which massage therapy can prove beneficial;
- Balances the nervous system; relieves stress and aids relaxation
- Decreases muscle tension and stiffness; daily activities are once again enjoyable when your body is more loose
- Promotes quick healing of strained muscles and sprained ligaments
- Provides better joint flexibility, range of motion and improves posture
- Enhances athletic performances
- Speeds healing after surgery or injuries; reduces pain and swelling, breaks down formation of accumulative scar tissue
- Enhances the health and nourishment of skin

Mental Benefits of Massage

- Cultivates a calm state of mental alertness
- Decreased mental stress; enhances your capacity for quiet thinking and creativity
- Enlightens your ability to become more aware and appreciate the mind-body connection
- Helps to monitor stress signals as they arise and respond appropriately

Emotional Benefits

- Decreased anxiety
- Alleviate depression
- Rejuvenate your busy mind
- Find solace in the hectic pace of our society
- Increase your overall sense of well-being
- Empower yourself by receiving education, resources and self-care tips from MT

How soon will I see results?

Some people can experience tremendous pain relief and improved quality of life after only one treatment, but it has been commonly reported that after a few treatments, clients are able to enjoy movement with less physical pain and restriction and stress symptoms are substantially reduced. Many factors are at play when determining how quickly you will see results depending on the severity of your injury/condition, your overall health upon beginning treatment in compliance with the self-care programs that are suggested to you.

 

Swedish massage

30 min ~ $45 | 60 min ~ $75 | 90 min ~ $105 | 120 min ~ $140

Generally regarded as the most common form of massage, Swedish massage involves a combination of 5 basic strokes and concentrates on the muscles and connective tissues of the body for improved circulation, relaxation, pain relief, and overall health maintenance and well-being. Swedish massage is also one of the less demanding techniques for Massage Therapy to practice as it usually does not involve deep tissue work.

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Thai Massage

60 min ~ $95 | 90 min ~ $125 | 120 min ~ $165 
 

Practiced in Thailand for over 2000 years, Thai Massage—also known as yoga massage, works to clear energy blockages and restore balance and harmony to the body. The practice combines westernized massage therapy techniques, including myofascial release and trigger point therapy, with light stretching similar to that of yoga. Like yoga, Thai Massage helps to strengthen the body and increase flexibility, while allowing the client to benefit from the relaxation and healing properties of massage.  Practitioners use their own body weight to position clients into yoga-like forms on table while instructing clients on proper breathing for maximum results.

 

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Body/Face cupping Therapy

30 min ~ $65 | 60 min ~ $95 | 90 min ~ $125

Cupping therapy is one of the oldest natural healing therapies in the world dating back for more than 2500 years ago. Practitioners would place the cups on the clients body/face and pump out air to create a vacuum seal. The cup is then placed in a stationary position upon the area using gliding strokes, depending on the clients needs. Massage body cupping is ideal for performing deep tissue massage and helps to drain toxins, loosen adhesions, facilitate blood flow and stimulate the body.

Facial cupping is an excellent form of non-invasive treatment that can work to minimize the effects of sun and environmental damage, and aging. It is found to be very effective in eliminating wrinkles and creating a smooth, texture to the skin.

The effects brought about by the cupping can have several aesthetic benefits that work on both, dry and oily skin. Here’s how:

  • Drainage of fluid in the lymph glands results in reduced edema and puffy appearance.
  • Better nutrition brought to the skin helps bring a young glow to the skin. Any beauty products used post-treatment are absorbed better and are more effective.
  • The lifting motion reduces the visible fine lines, wrinkles, and scarring because of injuries or acne. The skin also looks plumper. Further, the connecting tissue under facial skin is stimulated so that it heals and reduces smile and laugh lines.
  • Massaging movements help relax tense facial muscles resulting in a softer, younger appearance.

 

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Deep Tissue

30 min ~ $65 | 60 min ~ $95 | 90 min ~ $125 | 120 min ~ $165 

Deep tissue utilizes slow strokes, direct pressure or friction applied across the grain of the muscles with the fingers, thumbs or elbows. Deep tissue massage works deeply into the muscles and connective tissue to release chronic aches and pains; its purpose is to reach the fascia beneath the surface muscles.

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Prenatal Massage

60 min ~ $75 | 90 min ~ $105

Prenatal or pregnancy massages uses gentle techniques to help alleviate some of the ailments associated with pregnancy including; lower back, neck and shoulder pain, fatigue, joint tenderness and stretch marks. Prenatal massage can help improve circulation, promote stress reduction and relaxation and much more. Patients should check with their doctors prior to receiving treatment.

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Reflexology

30 min ~ $45 | 60 min ~ $75 | 90 min ~ $105

This technique is based on a system of points on the hands, feet and ears that correspond or “reflex” to other areas of the body. Similar in theory to acupressure, reflexologists believe that applying appropriate pressure to these points stimulates the flow of energy, thus helping to relieve pain or blockages throughout the entire body. A very pleasurable form of bodywork, reflexology is also used to ease stress and promote relaxation.

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Aromatherapy

30 min ~ $65 | 60 min ~ $95 | 90 min ~ $125 | 120 min ~ $165 

Aromatherapy is the practice of using the natural oils extracted from volatile plant materials, for the purpose of altering psychological and physical well-being. The inhaled aroma from these “essential”oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.

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Hotstone

60 min ~ $95 | 90 min ~ $125 | 120 min ~ $165 

Hotstone is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, allowing the therapist access to their deeper muscle layers. The hot stones also expand blood vessels, which encourages blood flow throughout the body. This has a sedative effect that can alleviate chronic pain, reduce stress and promote deep relaxation.

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Hand/Foot Massage

30 min ~ $65 | 60 min ~ $95

A hand massage can be done with you lying down or sitting. The massage can be performed with either oil or lotion - you might want to request lotion if you will need to use your hands immediately afterwards or things will be slipping through your fingers. Your masseuse will then use his or her palms, thumbs and knuckles to knead your hands using a variety of different techniques. This includes Paraffin wax to help relax and stretch the muscles of your wrist, fingers and palm, using friction to warm the skin and loosen up your hand, using gliding pressure to release tension and working the joints of your hand to limber them up. When the massage is finished your hand will feel warm, relaxed and tingling.

Using techniques similar to Swedish massage, after a quick wash and cleanse (no-one wants to handle sweaty feet), massage oil is applied to the area and the gentle, gliding strokes begin. Combining stroking, pivoting, kneading, finger walking and ankle rotation, the varying amounts of pressure help to stimulate the blood vessels in your feet conjuring up a gentle, soothing heat which immediately starts to relax you.

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Tandem Zen Massage

60 min ~ $180 | 90 min ~ $240

A tandem massage is two therapists working in unison on one person. They each work the opposite side of the body while doing the same movements, or sometimes they work different parts at the same time.

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Sports Massage

30min ~ $65 | 60 min ~ $95 | 90 min ~ $125 | 120 min ~ $165

Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. You don't have to be an athelete to benefit from sports massage, it is also good for people with injuries, chronic pain or restricted range of motion. The therapist generally concentrates on a specific problem area with very deep pressure, fascial release and trigger point therapy.

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Ayurvedic Indian Head Massage

60min ~ $95 | 90 min ~ $125 | 120 min ~ $165

Indian head massage is an ancient therapeutic treatment that has been practiced in India for thousands of years, and is incredibly relaxing. Using special oils suited for your hair type, the heated oil is slowly dripped on your scalp. Indian head massage focuses on your head, neck and shoulders. It is a deep massage, which uses a variety of pressure and techniques that tap into your seven "'chakras" or paths of energy and encourage healing and balance in your whole body.

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Karma Bliss 120min ~ $175

You will be pampered with this service as it combines 1 hour of any body massage and 1 hour of any facial we provide to create a synergistic blend of complete bliss.

 

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} .block-pasteboard .icons a:hover { color: #2d3e50; } .block-map-3 .block-head { color: #2d3e50; } .block-contacts ul li:after, .block-contacts ul li:before { border-color: #2d3e50; background-color: #2d3e50; } .block-contacts ul li:before { background-color: #fff; } .block-contacts ul li span { border-bottom-color: #2d3e50; } .block-contacts ul .active { color: #2d3e50; } .block-contacts ul .active:before { background-color: #2d3e50; } .block-contacts ol { border-top-color: #2d3e50; } .block-contacts ol li { color: #2d3e50; } .block-contacts ol li i:after { background-color: #2d3e50; } .block-feedback .message i, .block-feedback-2 .message i { color: #2d3e50; } .block-not-found h3 { color: #2d3e50; } .block-not-found .pic:before { background-color: #2d3e50; } .block-not-found .pic div:before { background-color: #2d3e50; } .block-not-found-2 .button { color: #2d3e50; } .block-not-found-2 .button:hover { background: #2d3e50; } .block-coming-soon li:before { background-color: #2d3e50; } .block-coming-soon-2 li:after { background-color: #2d3e50; } .widget-categories a:hover, .widget-categories a.active { color: #2d3e50; } .widget-top-posts a:hover { color: #2d3e50; } .widget-text hr { border-top-color: #2d3e50; } .widget-text em { color: #2d3e50; } .widget-archive a:hover, .widget-archive a.active { color: #2d3e50; } .widget-tags a:hover { color: #2d3e50; } .widget-categories-filter a:hover { color: #2d3e50; } .widget-categories-filter .active { color: #2d3e50; } .widget-categories-filter .active span { background-color: #2d3e50; } .widget-price-filter .ui-slider-range { background-color: #2d3e50; } .widget-price-filter .ui-slider-handle { background-color: #2d3e50; } .widget-color-filter .active:before { border-color: #2d3e50; } .widget-top-products .pic i { background-color: #2d3e50; } .main-nav ul { background-color: #2d3e50; }